Weigh In record (no journal entry) for 06 November 2014
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113.0 lb
Lost so far: 14.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1579 kcal
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Fat: 103.62g | Prot: 71.74g | Carb: 53.25g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Hooters Garden Salad (Side), Hooters Naked Chicken Wings. Dinner: Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced. Snacks/Other: America's Choice Bacon Thick Sliced, Great Value Extra Sharp Cheddar Cheese, Chester's Cheddar Popcorn, Chester's Cheddar Popcorn. more...
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losing 2.2 lb a week
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