Weigh In record (no journal entry) for 07 November 2014
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1336 kcal
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Fat: 52.24g | Prot: 51.82g | Carb: 175.62g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Délifin Varkensgebraad, Vegetarische Groentensoep (Bereid met Water), Bruine Boterham, Carrefour Paardenvlees Gerookt. Dinner: Zeisner Curry Ketchup, Frieten. more...
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losing 1.9 lb a week
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