Weigh In record (no journal entry) for 02 March 2022
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1147 kcal
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Fat: 49.94g | Prot: 70.99g | Carb: 104.39g.
Breakfast: Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Mandioca Cozida, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aurora Linguiça Toscana, Swift Coração da Alcatra Bifes , Café com Açúcar. Dinner: Ovo Mexido, Sadia Mussarela, Café com Açúcar, Piracanjuba Leite Semidesnatado, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Icekiss Bala Icekiss, Santa Helena Paçoquita (15g). more...
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3703 kcal
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Activities & Exercise:
Driving - 36 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours and 34 minutes, Dormir - 6 hours and 47 minutes, Google Fit - 6 hours and 33 minutes. more...
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gaining 18.5 lb a week
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