Weigh In record (no journal entry) for 06 November 2014
|
180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2014:
|
2400 kcal
|
Fat: 95.00g | Prot: 147.09g | Carb: 221.43g.
Breakfast: Mantequilla, Huevo, Arroz Blanco. Lunch: Carne de Cerdo, Arroz Blanco. Dinner: Arroz Blanco, Carne de Cerdo, Carne de Cerdo, Arroz Blanco. Snacks/Other: Carne de Cerdo, Arroz Blanco. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JotArt's weight history
|