Weigh In record (no journal entry) for 06 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2508 kcal
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Fat: 62.25g | Prot: 84.50g | Carb: 345.60g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Meijer Penne Rigate. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bear Naked Peanut Butter Energy Bar. more...
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4731 kcal
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Activities & Exercise:
Basketball - 30 minutes, Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 3.3 lb a week
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