Jah2555's Journal, 21 April 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 61.71g | Prot: 83.29g | Carb: 220.68g.   Breakfast: Wheat Bread (Reduced Calorie), Veggie Breakfast Sausage Patties, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Smoked Salmon, Plain Cheese Cake, Bagel. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...