Weigh In record (no journal entry) for 21 April 2011
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1416 kcal
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Fat: 34.71g | Prot: 81.56g | Carb: 194.23g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, SunnyD Tangy Original Citrus Punch. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 200 Calorie Portions Supreme Pizza. Dinner: Chicken Flavor, Shredded Mexican Four Cheese Blend, Flour Tortillas (Burrito Size), Fat Free Sour Cream, Green Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: AUSTIN TOASTY & PNT BTR CRCKR. more...
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2252 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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