Weigh In record (no journal entry) for 01 March 2022
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2009 kcal
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Fat: 163.57g | Prot: 109.20g | Carb: 187.94g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sugar, SC Sourdough Toast w/Butter, Fried Egg. Dinner: SC Salad. Snacks/Other: Rose's Sweetened Lime Juice, Trader Joe's Beef Jerky, Planters Cocktail Peanuts, Strawberries, Girl Scout Cookies Trefoils. more...
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losing 4.2 lb a week
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