Weigh In record (no journal entry) for 01 March 2022
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2202 kcal
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Fat: 47.52g | Prot: 238.29g | Carb: 181.10g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Land Protein +, Alpen Skyr, Nestlé Kefir Mirtillo, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Kraft Maionese Legeresse, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Selex Piselli Medi. Dinner: Fettine di Scamone Equino Enrico, Masina Macinato Scelto Equino. more...
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losing 4.6 lb a week
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