Weigh In record (no journal entry) for 05 November 2014
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1878 kcal
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Fat: 94.38g | Prot: 81.90g | Carb: 187.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Smucker's Low Sugar Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Red Sweet Pepper, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg White, Egg, Tomatoes, Spinach. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Krispy Kreme Pumpkin Spice Cake Doughnut. Dinner: Fritos Original Corn Chips, Smart Choice Apple Cinnamon Muffin, Cheeseburger Soup. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Fuji Apples, Frigo Natural String Cheese Part Skim. more...
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gaining 0.2 lb a week
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