Weigh In record (no journal entry) for 21 April 2011
|
209.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
1203 kcal
|
Fat: 40.50g | Prot: 43.00g | Carb: 178.00g.
Breakfast: Raisin Bran Clusters, Fat Free Milk. Lunch: Tap Water, French Fries (Small), McDouble. Dinner: Corn Bread. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logicalloss's weight history
|