Weigh In record (no journal entry) for 05 November 2014
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2462 kcal
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Fat: 48.22g | Prot: 156.46g | Carb: 372.53g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: York Peppermint Pattie (Fun Size), Mott's Natural Applesauce, Water, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Mashed Potatoes (Whole Milk and Butter Added), Randalls Beef Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Jack Link's Premium Cuts Original Beef Jerky. more...
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losing 0.5 lb a week
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