Weigh In record (no journal entry) for 05 November 2014
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259.8 lb
Lost so far: 0.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2169 kcal
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Fat: 117.03g | Prot: 113.78g | Carb: 162.52g.
Breakfast: Egg, Activia Light Vanilla Yogurt, Jimmy Dean Premium Pork Regular Sausage. Lunch: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Cottage Cheese (Lowfat 2% Milkfat), Progresso Light Chicken & Dumpling Soup. Dinner: Albertsons Macaroni & Cheese - Cheddar Cheese, Colby Jack Cheese, Dole Chopped Salad Kit Sesame Asian, Ground Beef (Cooked), Whole Wheat Bread. Snacks/Other: Milk Chocolate Coated Peanuts, 2% Fat Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Pears. more...
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losing 12.1 lb a week
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