Michael1303's Journal, 06 November 2014

164.5 lb Lost so far: 2.9 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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2343 kcal

Fat: 607.00g | Prot: 213.35g | Carb: 453.90g.   Breakfast: Woolworths Select Apricot Jam, Helga's Soy and Linseed, REV Milk, Lite n' Easy Nut Cluster Crunch. Lunch: Party Food. more...

2320 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...