Weigh In record (no journal entry) for 28 February 2022
|
205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
2444 kcal
|
Fat: 82.66g | Prot: 123.43g | Carb: 269.20g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: MinusL Roomkaas, Bolletje Oerknäck Waldkorn, AH Grf Rookvlees Mild Gezout, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Zacht & Luchtig Framboos, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: AH Mini Appeltaart, Ikea Kafferep. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|