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Good week getting nearer
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1128 kcal
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Fat: 19.90g | Prot: 84.11g | Carb: 148.07g.
Breakfast: Slim-Fast Rocky Road Meal Bar, Slim-Fast Golden Syrup Flavour Porridge, Tea with Skimmed Milk. Lunch: Satsuma, Slim-Fast Summer Strawberry Shake. Dinner: Pork Loin (Tenderloin, Lean Only), Aleyna Sliced Green Jalapeno Peppers, Asda Jacket Potato, Brooklea Greek Style Fat Free Natural Yogurt, Radish, Cucumber (with Peel), Chilli, Mushrooms, Lettuce, Celery, Onions, Cherry Tomatoes. more...
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losing 5.0 lb a week
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atsman's weight history
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