arowe03's Journal, 18 April 2011

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 63.87g | Prot: 125.56g | Carb: 218.25g.   Breakfast: 2% Fat Milk, Lucky Charms Cereal. Lunch: Protein Plus - Chocolate Peanut Butter. Dinner: White Table Wine, White Potatoes (Flesh and Skin), Green String Beans, Brussels Sprouts, Chicken Breast. Snacks/Other: Cocoa Roast Almonds, Cocoa Roast Almonds. more...

1910 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...