Weigh In record (no journal entry) for 05 November 2014
|
182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
3091 kcal
|
Fat: 135.92g | Prot: 141.24g | Carb: 308.28g.
Breakfast: Banaan, Chiazaad, Eat Natural Mandeln Und Aprikosen Müsli, Lidl Magere Yoghurt, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Zonnatura Bietensap, AH Gerookte Makreelfilet, Bolletje Fries Roggebrood. Dinner: AH Geraspte Oude Kaas 48+, AH Stoofpeertjes, Struik Maaltijd Soep Kip, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Slagroom (Onder Druk), Zonnatura Bietensap, Verkade Nizza Kokos, Côte d'Or Bonbonbloc Praliné Noisette, Jumbo Gedroogde Vijgen, Bolletje Oerknäck Waldkorn. more...
|
|
3055 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|