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Feb was a difficult month, but hung in there. For me weighing daily allows me to stay focused and adjust quickly.
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133.0 lb
Lost so far: 54.6 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1429 kcal
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Fat: 108.37g | Prot: 70.66g | Carb: 37.34g.
Breakfast: Oakhurst Heavy Cream, Coffee (Brewed From Grounds), Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream. Lunch: Jones No Sugar Uncured Bacon, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Raspberries, Finnish Pancakes. Dinner: Baked or Broiled Salmon, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Steak (Lean and Fat Eaten). Snacks/Other: Taste of Inspirations 85% Cacao, Now Real Food Whole Raw Organic Cashews. more...
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losing 0.4 lb a week
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