Weigh In record (no journal entry) for 20 April 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1547 kcal
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Fat: 50.30g | Prot: 60.14g | Carb: 225.10g.
Lunch: Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Inside Out Carrot Cake Cookies. Dinner: 100% Organic Carrot Juice, Cheddar or American Cheese (Reduced Fat, Pasteurized), Beef Chili with Beans, Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds), Sweet Potatoe Pie, Mushrooms, Natural Green Tea with Ginseng & Honey, Beef Lasagna, Broccoli, Maple Grove Farms Dressing Poppyseed Fat Free, Baby Spinach. Snacks/Other: Tortilla Corn Chips, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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4297 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 2 hours. more...
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steady weight
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