Kalebeam's Journal, 27 February 2022

Praise God for this day and thank God for the healthy body

161.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 38.09g | Prot: 109.30g | Carb: 215.18g.   Breakfast: Vital Proteins Collagen Peptides, Medjool Dates, Ginger, One Degree Organic Foods Sprouted Rolled Oats, Cantaloupe (Muskmelon). Lunch: Amazing Grass Amazing Meal - Original Blend, Zeal Multi-Collagen, Pure Hawaiian Spirulina, Stakich Chlorella Powder, Pure Synergy Klamath Blue Green Algae, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Dark Sweet Cherries. Dinner: Red Cabbage, Jasmine Rice (Cooked), Whole Foods Market Grass Fed 85% Lean Ground Beef. Snacks/Other: Nanjing Yuanziyuanfang Reishi Mushroom Ganoderma Lucidum, Carrington Farms Matcha Tea Powder. more...

2874 kcal

Activities & Exercise: Standing - 3 hours, Stretching (yoga) - 30 minutes, Sitting - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...