buckmccalla's Journal, 04 November 2014

196.5 lb Lost so far: 53.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 132.32g | Prot: 106.23g | Carb: 171.05g.   Breakfast: Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Original Pork Sausage Patties (52g), Toasted Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Butter . Snacks/Other: Planters Honey Roasted Peanuts, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...

2836 kcal

Activities & Exercise: Sitting - 4 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...