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Dave Cameron Martin
Journal
04 Nov 14
Dave Cameron Martin's Journal, 04 November 2014
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Weigh In record (no journal entry) for 04 November 2014
231.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
2009 kcal
Fat: 83.69g | Prot: 63.86g | Carb: 249.17g.
Lunch:
McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6), McDonald's Hamburger.
Dinner:
Chip Shop Chips, Asda Mini Naan Bread, Sainsbury's Chicken Tikka Masala with Pilau Rice.
Snacks/Other:
Asda Iced Fairy Cake, Morrisons Ready Salted Crisps.
more...
3069 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours.
more...
losing 2.1 lb a week
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Dave Cameron Martin's weight history
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