Weigh In record (no journal entry) for 27 February 2022
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2850 kcal
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Fat: 63.84g | Prot: 220.62g | Carb: 318.93g.
Breakfast: Caffè Macchiato, Biotech USA Carbox, Misura Barretta Avena Riso Mais e Cioccolato, Cappuccino, Exquisa Skyr, Banana Enrico, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Myprotein Omega 3. Lunch: Develey Senape Delicata , Prozis Ketchup Zero, Le Freschette Prosciutto Crudo Light, MD Gallette di Mais e Grano Saraceno, Wasa Fibres, Wasa Thin, Exquisa Fiocchi di Latte. Dinner: Exquisa Fiocchi di Latte, Muller Mousse Proteica. more...
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losing 7.7 lb a week
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