GoHawkeyes's Journal, 04 November 2014

215.8 lb Lost so far: 16.7 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 79.14g | Prot: 56.83g | Carb: 140.98g.   Lunch: Kung Pao Chicken, Sticky Rice. Dinner: Mashed Potato, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Bananas. more...

2616 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...