Weigh In record (no journal entry) for 04 November 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2437 kcal
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Fat: 122.50g | Prot: 193.88g | Carb: 141.46g.
Breakfast: Earth Balance Natural Buttery Spread, Organic Valley Organic Whole Milk, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Carlson The Very Finest Fish Oil, Natural Buttery Spread, Red Onions, Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Cooked Broccoli, Ground Beef (85% Lean / 15% Fat) , Bananas . Dinner: Trader Joe's Organic Baby Arugula, Skinless Chicken Breast. Snacks/Other: NutraBio casein protein, 365 Organic Oat & Honey Granola, Organic Valley Organic Whole Milk, Trader Joe's Pomegranate Seeds. more...
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losing 7.0 lb a week
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