Weigh In record (no journal entry) for 26 February 2022
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205.0 lb
Lost so far: 92.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1238 kcal
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Fat: 39.99g | Prot: 53.10g | Carb: 166.64g.
Breakfast: Apples . Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Tesco Apple Crumble, Ginsters Cornish Pasty, Porridge. more...
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3647 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 11.9 lb a week
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