Weigh In record (no journal entry) for 25 February 2022
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2516 kcal
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Fat: 76.36g | Prot: 78.60g | Carb: 254.11g.
Breakfast: Ileburger Himbeerbrause, Schinken (Extra mager), Radieschen. Lunch: Heinrichsthaler Emmen-Taler Reibe Käse, REWE Pasta Sauce Arrabiata, Fairtrade Original Biologische Weiße Reisnudeln, Bautz'ner Senf Mittelscharf, Ketchup, Krone Bratwurst ohne Darm, TiP Baguette Brötchen. Dinner: Mondo Italiano Mozzarella Gerieben, Tomatenmark, Knorr Tomaten Cremesuppe mit Knusper-Croûtons, Möhren, Kerry Cheestrings Twister, Leicht & Cross Mein Knusperbrot Roggen, Almette Gemüsetraum Rote Beete-Meerrettich, Milkana Schmelzkäse Light, Arla Kaergarden Gesalzen, Filinchen Vital. Snacks/Other: Dornfelder, Pom-Bär Sour Cream, Honig, Sirup, Davert Dinkel Pops, Eierlikör, Tekrum Waffel-Becher, Mein Q Quarkcreme Protein Vanille, Mein Q Fitness-Quark Protein Erdbeere. more...
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losing 3.1 lb a week
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