Weigh In record (no journal entry) for 04 November 2014
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108.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1502 kcal
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Fat: 59.56g | Prot: 73.27g | Carb: 169.28g.
Breakfast: 아임닭 깔끔매콤 닭가슴살 소시지, 빙그레 굿모닝 우유, 바나나. Lunch: 파리바게트 우유식빵, 파스퇴르 뉴거트 블루베리. Dinner: 엔제리너스 요거트스무디, 고기와 치즈넣은 퀘사디아. Snacks/Other: 스나이더스 허니머스타드&어니언, 스타벅스 (Starbucks) 카페 라떼 (Tall), 뚜레쥬르 마늘빵, 땅콩. more...
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1915 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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