Michael1303's Journal, 04 November 2014

166.7 lb Lost so far: 0.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 21.94g | Prot: 71.04g | Carb: 166.60g.   Breakfast: Strawberry Yoghurt, REV Milk, Lite n' Easy Honey Muesli Flakes. Lunch: Orange, Lite n' Easy Chicken Alfredo. Dinner: Lite n' Easy Beef Stroganoff. Snacks/Other: Lite n' Easy Choc Berry Fusion, Apples. more...

2795 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...