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johnssleepingnow
Journal
03 Nov 14
johnssleepingnow's Journal, 03 November 2014
johnssleepingnow's Profile
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Weigh In record (no journal entry) for 03 November 2014
248.4 lb
Lost so far:
0 lb
.
Still to go:
63.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2014:
992 kcal
Fat: 38.17g | Prot: 65.62g | Carb: 100.82g.
Breakfast:
Wrigley Extra Sugar Free Gum - Spearmint, Kroger Carbmaster Vanilla Yogurt (Container), Hodgson Mill Milled Flax Seed, Wyler's Light Singles to Go.
Lunch:
Kroger Sweet Peas No Salt Added, Spinach.
Dinner:
Chicken Thigh (Skin Not Eaten), Tuscan-Style Lentil.
Snacks/Other:
Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter.
more...
3023 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 6.8 lb a week
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