Weigh In record (no journal entry) for 03 November 2014
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100.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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940 kcal
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Fat: 27.62g | Prot: 55.88g | Carb: 118.87g.
Breakfast: Oatmeal. Lunch: Chicken Breast, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Genghis Grill Udon Noodles. Snacks/Other: Chinese Black Sesame dessert. more...
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losing 4.7 lb a week
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