Weigh In record (no journal entry) for 06 November 2014
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101.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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515 kcal
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Fat: 15.98g | Prot: 28.36g | Carb: 67.60g.
Breakfast: Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Krusteaz Belgian Waffles, Mixed Salad Greens, Stouffer's Signature Classics Three Cheese & Ham Panini. more...
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gaining 2.8 lb a week
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