bmay10's Journal, 03 November 2014

170.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 56.48g | Prot: 41.86g | Carb: 203.06g.   Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: blue diamond dark chocolate flavored almonds, Bear Naked Peanut Butter Energy Bar. Snacks/Other: Honeycrisp Apples, Bear Naked Peanut Butter Energy Bar. more...

3782 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...