Weigh In record (no journal entry) for 24 February 2022
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111.8 lb
Lost so far: 81.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1960 kcal
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Fat: 68.76g | Prot: 81.37g | Carb: 262.01g.
Breakfast: Prosana Proffle Coklat. Lunch: Nasi Putih, Nasi Kuning, Nasi Uduk, Uleg Sambal Teri, Mentimun (dengan Kulit), Tempe Orek, Telur Rebus, Putih Telur, Kelapa Kering, Perkedel Kentang, Ayam Goreng. Dinner: Nasi Putih, Nasi Uduk, ABC Sambal Terasi, Putih Telur, Mentimun (dengan Kulit), Healthi Ayam Suwir, Kelapa Kering, Tempe Orek. Snacks/Other: Morin Selai Cokelat Kacang, Kraft Keju Cheddar, Pisang. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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