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GoHawkeyes
Journal
03 Nov 14
GoHawkeyes's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
217.6 lb
Lost so far:
14.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
2029 kcal
Fat: 62.98g | Prot: 67.04g | Carb: 157.95g.
Lunch:
Sticky Rice, Kung Pao Chicken.
Dinner:
Green Giant Fresh Baby Cut Carrots, Boiled Potato, Johnsonville Turkey Sausage with Cheddar Cheese.
Snacks/Other:
Oil Popped White Popcorn, Anheuser-Busch Busch Light.
more...
3157 kcal
Activities & Exercise:
Volleyball - 45 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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