Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
osuallen
Journal
20 Apr 11
osuallen's Journal, 20 April 2011
osuallen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2011
230.4 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1905 kcal
Fat: 62.17g | Prot: 101.40g | Carb: 246.80g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-8 100% Vegetable Juice.
Lunch:
6" Turkey Breast.
Dinner:
Tortilla Corn Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
osuallen's weight history
view complete history