Weigh In record (no journal entry) for 03 November 2014
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244.1 lb
Lost so far: 20.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1140 kcal
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Fat: 30.12g | Prot: 121.28g | Carb: 97.97g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Chicken Meat (Fried, Cooked), McCain Hawaiian Stir Fry. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread, Biltong, Apples, Apples. more...
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losing 1.1 lb a week
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