rodgav's Journal, 03 November 2014

187.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 66.69g | Prot: 98.37g | Carb: 208.78g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: White Rice, Atlantic Salmon (Farmed). Dinner: Vegetable Oil, Beef Steak, White Rice. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Coffee with Cream and Sugar. more...

2713 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...