Weigh In record (no journal entry) for 24 February 2022
|
233.4 lb
Lost so far: 59.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1356 kcal
|
Fat: 58.25g | Prot: 115.56g | Carb: 88.73g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Raspberries. Lunch: Lay's Classic Potato Chips, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Chunky Blue Cheese Dressing, Farm Fresh Chicken Breast. Dinner: Aidells Chicken & Apple Sausage, Cal Eggs Extra Large Grade AA Eggs, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bananas. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|