Weigh In record (no journal entry) for 03 November 2014
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135.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2664 kcal
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Fat: 87.55g | Prot: 149.33g | Carb: 327.26g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Beachbody Fuel Shot, Muscle Milk Chocolate Protein Powder , 1% Fat Milk, Beachbody E&E Energy and Endurance, Beachbody P90X Results and Recovery Formula, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Creamer. Lunch: Jif Peanut Butter To Go (Jif), Beachbody Shakeology - Chocolate. Dinner: Fritos Original Corn Chips (Package), Subway 6" Buffalo Chicken. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...
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gaining 1.6 lb a week
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