Weigh In record (no journal entry) for 24 February 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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980 kcal
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Fat: 50.23g | Prot: 75.23g | Carb: 53.93g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee with Cream, Kraft Deli Deluxe American 2% Milk Cheese Slices, Village Hearth Light Italian Bread, Egg White. Lunch: D'Italiano Light Real Italian Enriched Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Roast Beef Sandwich with Cheese, Roast Beef (Lean Only Eaten). more...
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gaining 2.2 lb a week
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