Germaine09's Journal, 03 November 2014

112.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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636 kcal

Fat: 18.33g | Prot: 41.93g | Carb: 80.25g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Stop & Shop Light Wheat Bread, French's Honey Mustard. Lunch: Fuji Apples, Green Giant Sugar Snap Peas, WW WW MAIN ST BISTRO RST BF/GRVY. more...

1311 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...