nicolesteyn0208's Journal, 03 November 2014

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

983 kcal

Fat: 20.15g | Prot: 46.73g | Carb: 67.62g.   Breakfast: Coffee with Milk and Sugar. Lunch: SPAR Smoked Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Tomato and Onion, Iceland Freshly Frozen Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Golden Delicious Apples. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...