rem7144's Journal, 24 February 2022

204.3 lb Lost so far: 93.1 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 41.38g | Prot: 61.78g | Carb: 176.76g.   Lunch: Red Kidney Beans (Canned), Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Brownies, Porridge. Snacks/Other: Aldi Jive Bar, Ryvita Crackerbread, Cheddar Cheese , Stir Fried Noodles with Vegetables, Aldi Beef in Black Bean Sauce. more...

3571 kcal

Activities & Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...