Weigh In record (no journal entry) for 20 April 2011
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1526 kcal
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Fat: 91.32g | Prot: 101.08g | Carb: 73.61g.
Breakfast: Ham and Cheese Frittata, Sugar Free Assorted Fruit, Calorie Countdown Low Carb Milk. Lunch: Mixed Salad Greens, Red Salsa, Taco Bake. Dinner: Bacon and Potato Soup, Cheddar Cheese, Mixed Salad Greens, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Popsicle (Sugar Free), Peppermint Fudge, Con Queso, BAKEN-ETS Fried Pork Skins. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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