Weigh In record (no journal entry) for 20 April 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1457 kcal
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Fat: 43.23g | Prot: 72.94g | Carb: 194.68g.
Breakfast: Skinny Latter (Drink-in), Granary Original, Nutella, White Coffee 3 in 1. Lunch: Coffee Light Frappe, Granary Original, Extra Light Soft Cheese. Dinner: Duck Spring Roll, Salt & Pepper Stuffed Chicken. Snacks/Other: Pink Lady Apples, Papayas, Honeydew Melons, Jujube. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 40 minutes, Sitting - 4 hours and 20 minutes. more...
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losing 6.2 lb a week
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