Weigh In record (no journal entry) for 03 November 2014
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1496 kcal
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Fat: 45.86g | Prot: 56.75g | Carb: 220.76g.
Breakfast: Banana, Mulino Bianco Flauto all'albicocca, Café, Sugar, Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Pane Bianco, Cotoletta Impanata o Filetto di Pollo. Dinner: Pasta al Pomodoro, Findus Zuppa del Casale Tradizionale. Snacks/Other: Philadelphia Philadelphia Light, Fiorentini Gallette di Riso, Kinder Barretta. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Velectro's weight history
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