Weigh In record (no journal entry) for 27 October 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1079 kcal
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Fat: 42.32g | Prot: 51.95g | Carb: 129.12g.
Breakfast: Esselunga Crostata alle More, Parmigiano (in Pezzi), Café, Sugar, Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Café, Sugar, Mela, Verdure Miste (Surgelate), Prosciutto Crudo, Cotoletta Impanata o Filetto di Pollo, Mandara Mozzarella di Bufala Campana. more...
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losing 10.8 lb a week
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