Habhoub's Journal, 20 April 2011

121.7 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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979 kcal

Fat: 20.30g | Prot: 27.08g | Carb: 150.04g.   Breakfast: Lettuce Salad with Assorted Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Onions, Green Cabbage, Extra Virgin Olive Oil. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Ginger, Apple Sauce, Vodka, Sushi with Vegetables and Seafood. more...

1495 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...